Amount of nutrients in 100 g (grams) of Game meat, bison, separable lean only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.54 g
|
66.54%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
598 kJ
|
|
Protein
|
28.44 g
|
28.44%
|
Total lipid (fat)
|
2.42 g
|
2.42%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
3.42 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
361 mg
|
0.36%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.68 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
35.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.27 mg
|
|
Niacin
|
3.71 mg
|
|
Vitamin B-6
|
0.4 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
114.8 mg
|
0.11%
|
Betaine
|
15.1 mg
|
0.02%
|
|
Vitamin B-12
|
2.86 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.91 g
|
0.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.43 g
|
0.43%
|
18:0 octadecanoic, stearic fatty acid
|
0.45 g
|
0.45%
|
Fatty acids, total monounsaturated
|
0.95 g
|
0.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
0.88 g
|
0.88%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.24 g
|
0.24%
|
|
18:2 undifferentiated
|
0.14 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
82 mg
|
0.08%
|
Threonine
|
1.171 g
|
1.17%
|
Isoleucine
|
1.198 g
|
1.20%
|
Leucine
|
2.21 g
|
2.21%
|
Lysine
|
2.219 g
|
2.22%
|
Methionine
|
0.674 g
|
0.67%
|
Phenylalanine
|
1.065 g
|
1.06%
|
Tyrosine
|
0.914 g
|
0.91%
|
Valine
|
1.287 g
|
1.29%
|
Arginine
|
1.686 g
|
1.69%
|
Histidine
|
0.754 g
|
0.75%
|
Alanine
|
1.615 g
|
1.62%
|
Aspartic acid
|
2.467 g
|
2.47%
|
Glutamic acid
|
4.145 g
|
4.14%
|
Glycine
|
1.367 g
|
1.37%
|
Proline
|
1.136 g
|
1.14%
|
Serine
|
1.083 g
|
1.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|